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The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to)
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The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to) Paperback - 2006 - 1st Edition

by Arlene Matthews Uhl

Decompress stress now!

Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideĀ to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.
á Expert author
á Simple workbook to help readers keep track of progress
á Features the latest, cutting-edge information about stress-reducing methods
á A comprehensive look at traditional and new age techniques


Summary

Decompress stress - now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.Expert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques

From the publisher

"Decompress stress?now!"
Stress is one of the most significant factors impacting health and relationships. "The Complete Idiot's Guide? to Beating Stress" clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. ? Expert author
? Simple workbook to help readers keep track of progress ? Features the latest, cutting-edge information about stress-reducing methods
? A comprehensive look at traditional and new age techniques

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Details

  • Title The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to)
  • Author Arlene Matthews Uhl
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Language DU
  • Publisher Alpha
  • Date November 7, 2006
  • ISBN 9781592575565

About the author

Arlene Uhl is a psychotherapist who has written 11 books on a variety of popular self- help topics, from money and education to parenting and marriage. She has appeared on "Oprah" and "Good Morning America," among other shows, and teaches developmental psychology at the university level.
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The Complete Idiot's Guide to Beating Stress
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by Uhl, Arlene Matthews

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