The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to) Paperback - 2006 - 1st Edition
by Arlene Matthews Uhl
Decompress stress now!
Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideĀ to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.
á Expert author
á Simple workbook to help readers keep track of progress
á Features the latest, cutting-edge information about stress-reducing methods
á A comprehensive look at traditional and new age techniques
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- Title The Complete Idiot's Guide to Beating Stress (Complete Idiot's Guide to)
- Author Arlene Matthews Uhl
- Binding Paperback
- Edition number 1st
- Edition 1
- Language DU
- Publisher Alpha
- Date November 7, 2006
- ISBN 9781592575565
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