The Complete Idiot's Guide to Beating Stress
by Arlene Matthews Uhl
- Used
- good
- Paperback
- Condition
- Good
- ISBN 10
- 1592575560
- ISBN 13
- 9781592575565
- Seller
-
HOUSTON, Texas, United States
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About This Item
Synopsis
Decompress stress - now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.Expert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques
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Details
- Bookseller
- Ergodebooks (US)
- Bookseller's Inventory #
- SONG1592575560
- Title
- The Complete Idiot's Guide to Beating Stress
- Author
- Arlene Matthews Uhl
- Format/Binding
- Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- ISBN 10
- 1592575560
- ISBN 13
- 9781592575565
- Publisher
- Alpha
- Date Published
- 2006-11-07
Terms of Sale
Ergodebooks
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