Hearst Communications, Incorporated, 2005. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

Shop and then drop...your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss-and achieve long-lasting success.Real food for real folks--and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein.Why you will love this diet:* It's inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It's flexible: you can choose from an enormous variety of foods.* It's forgiving: you can have chocolate, alcohol, and other treats without feeling like you've blown it. There's even a Calorie Counter with 125-calorie snacks to satisfy cravings.The diet begins with a two-week Boot Camp, which consists of 1,200 calories a day for fast, motivational results-many people will lose three to five pounds. But don't worry--with such items as rotisserie chicken and burritos, you'll come through without feeling deprived. Then, shift to Keep on Losin', a less rigorous daily plan of 1,500 calories--but one that's still highly effective! You might lose one to two pounds a week following these guidelines.To make things even easier, there are 100 mouthwatering recipes, many incorporating convenience foods--and they're all tested in Good Housekeeping's famed kitchens. And there are dozens of helpful tips about avoiding diet saboteurs-including, believe it or not, eating too little, which slows the metabolism. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating!

Reviews

(Log in or Create an Account first!)

Details

Bookseller: ThriftBooks (US)
Bookseller's Inventory #: G1588164683I4N00
Title: The Supermarket Diet
Author: Janis Jibrin
Format/Binding: Hardcover
Book Condition: Used - Very Good
Quantity Available: 1
ISBN 10: 1588164683
ISBN 13: 9781588164681
Publisher: Hearst Communications, Incorporated
Place of Publication: New York, New York, U.s.a.
Date Published: 2005

Terms of Sale

ThriftBooks

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

ThriftBooks

This seller has earned a 4 of 5 Stars rating from Biblio customers.

Biblio member since 2018

Seattle, Washington

Ask Seller a Question

About ThriftBooks

From the largest selection of used titles, we put quality, affordable books into the hands of readers

Glossary

Glossary

Some terminology that may be used in this description includes:

Spine: The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
Jacket: Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...