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Summary
Shop and then drop...your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss-and achieve long-lasting success.Real food for real folks--and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein.Why you will love this diet:* It's inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It's flexible: you can choose from an enormous variety of foods.* It's forgiving: you can have chocolate, alcohol, and other treats without feeling like you've blown it. There's even a Calorie Counter with 125-calorie snacks to satisfy cravings.The diet begins with a two-week Boot Camp, which consists of 1,200 calories a day for fast, motivational results-many people will lose three to five pounds. But don't worry--with such items as rotisserie chicken and burritos, you'll come through without feeling deprived. Then, shift to Keep on Losin', a less rigorous daily plan of 1,500 calories--but one that's still highly effective! You might lose one to two pounds a week following these guidelines.To make things even easier, there are 100 mouthwatering recipes, many incorporating convenience foods--and they're all tested in Good Housekeeping's famed kitchens. And there are dozens of helpful tips about avoiding diet saboteurs-including, believe it or not, eating too little, which slows the metabolism. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating!
Details
- Title The Supermarket Diet
- Author Janis Jibrin
- Binding Hardcover
- Edition First Edition
- Pages 288
- Volumes 1
- Language ENG
- Publisher Hearst, New York, New York, U.S.A.
- Date December 26, 2005
- ISBN 9781588164681 / 1588164683
- Weight 1.3 lbs (0.59 kg)
- Dimensions 9.36 x 6.3 x 1.15 in (23.77 x 16.00 x 2.92 cm)
- Library of Congress subjects Reducing diets
- Library of Congress Catalog Number 2005046385
- Dewey Decimal Code 613.25
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The Supermarket Diet
by Janis Jibrin M.S. R.D.
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The Supermarket Diet
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[ Edition: Reprint ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Hearst Pub Date: 12/26/2005 Binding: Hardcover Pages: 288
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The Supermarket Diet
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[ Edition: Reprint ]. Excellent Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Hearst Pub Date: 12/26/2005 Binding: Hardcover Pages: 288
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Supermarket Diet, The
by Jibrin, Janis
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Hearst. Very Good in Very Good dust jacket. 2005. Hardcover. 1588164683 . 23 oz.; 288 pages; HC w/DJ unread wear/scuffs DJ/Book. With 100 recipes, dozens of helpful tips about avoiding diet saboteurs, and the secrets for stocking the kitchen wisely, this guide offers readers a groundbreaking way to navigate the supermarket aisles for weight loss and long-lasting success. With 100 recipes, dozens of helpful tips about avoiding diet saboteurs, and the secrets for stocking the kitchen wisely, this guide offers readers a groundbreaking way to navigate the supermarket aisles for weight loss and long-lasting success. .
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The Supermarket Diet
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Good Housekeeping Supermarket Diet
by JANIS JIBRIN
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Sterling Pub Co Inc, December 2005. Hardcover . Used - Good. Slight wear. May have minor sticker residue or marks or writing. Our service is second to no other seller because we use easy to remove inventory tags and try to ship every day so your book arrives quicker! As a small independent book store in the Midwest we thank you for the support. Satisfaction guaranteed in all transactions. Let us know what we can do to help!
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