Stock Photo: Cover May Be Different
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
by Kabat-Zinn, Jon
- Used
- Paperback
- Condition
- See description
- ISBN 10
- 1683649389
- ISBN 13
- 9781683649380
- Seller
-
Eureka, California, United States
Payment Methods Accepted
About This Item
Sounds True, 2023. Trade Paperback. A new copy.
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional.
We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Eureka Books (US)
- Bookseller's Inventory #
- 337854
- Title
- Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
- Author
- Kabat-Zinn, Jon
- Format/Binding
- Trade Paperback
- Book Condition
- Used
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1683649389
- ISBN 13
- 9781683649380
- Publisher
- Sounds True
- Date Published
- 2023
Terms of Sale
Eureka Books
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item is not as described or it arrives damaged.
About the Seller
Eureka Books
Biblio member since 2008
Eureka, California
About Eureka Books
Eureka Books, established in 1987, is a classic antiquarian shop with books in all subjects and price ranges. We're open Monday - Saturday in Old Town Eureka, California.
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...