Eating Well For Optimum Health
by Weil, Andrew
- Used
- Very Good
- Hardcover
- Condition
- Very Good
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Bellingham, Massachusetts, United States
Payment Methods Accepted
About This Item
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Cozy Book Cellar (US)
- Bookseller's Inventory #
- 462965
- Title
- Eating Well For Optimum Health
- Author
- Weil, Andrew
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Knopf
- Place of Publication
- New York
- Date Published
- 2000-03-07
Terms of Sale
Cozy Book Cellar
30 Day return for full credit or refund on any book. Orders placed before 5:00pm eastern time U.S. are shipped the next business day. $ 30.00 fee on any returned check. Free MEDIA mail shipping on all orders in the U.S. over $ 25.00!! - Note - the Biblio system is not able to change your shipping charge to zero at the time you place the order. We will refund all of the shipping charges when we accept the order.
About the Seller
Cozy Book Cellar
About Cozy Book Cellar
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...