Eating Well For Optimum Health
by Weil, Andrew
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
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- 2000
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Knopf, 2000. First edition. Hardcover. Good in Good DJ. 8vo, 307 pp. Top corners of boards and page corners lightly bumped, several page corners turned, light edgewear to jacket. Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
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New York, NY, USA: Alfred A. Knopf, 2000. Book. Good. Hardcover with Dust Jacket. First Edition. 8vo - over 7¾" - 9¾" tall. Hardcover with white and brown boards and pictorial dust jacket, first edition, 678gms, 407 pages, white endpapers. Book is in good condition with mild general wear and tear and light page discolouration/spotting throughout. Boards and dust jacket… Read more about this item Item Price
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Eating Well for Optimum Health
by Weil, Andrew
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New York: Alfred A. Knopf, 2000. Edition Not Specified. Very Good minus/Very Good minus DJ. 8vo = over 9". n/a. Fourth Printing Hardcover. No highlights or markings in text. Deckled edges. Strong and tight binding. DJ is glossy, clean, crisp. DJ has wear along edges. Item Price
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Eating well for optimum health: The essential guide to food, diet and nutrition
by Andrew Weil
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Little, Brown, London, 2000. First Edition. Hardcover. Very Good Condition/Very Good. Size: Octavo (standard book size). 309 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. Dust Jacket is in very good condition, without tears or chips or other damage. Edges foxed… Read more about this item Item Price
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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew
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Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition Weil MD, Dr. Andrew
by Weil, Andrew
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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
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Eating Well for Optimum Health : The Essential Guide to Food, Diet and Nutrition
by Andrew Weil
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Eating Well For Optimum Health
by Weil, Andrew
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Weil, Andrew (Author)
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Weil, Andrew
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Weil, Andrew
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Andrew Weil
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
by Andrew Weil
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Little, Brown, 05/04/2000. Hardcover. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Item Price
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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil
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- 2000
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Knopf Doubleday Publishing Group, 2000. Hardcover. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Weil, Andrew
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US: William Morrow Paperbacks, 2001. Very Good. At last, a book about eating (and eating well) or health -- from Andrew Wei l, the brilliantly innovative and greatly respected doctor who has been ins trumental in transforming the way Americans think about health. Now Dr. Wei l -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Op… Read more about this item Item Price
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Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
by Andrew Weil
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Sphere, 04/05/2001. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Item Price
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