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Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off Paperback - 1998
by Anne M. Fletcher
The author of the bestselling "Thin for Life" tells how the "masters" of weight loss lose weight and keep it off for good--in the kitchen, at the table, and in restaurants. Readers learn how the master handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times.
Summary
In Eating Thin For Life, the real experts-hundreds of people from all walks of life who have shed unwanted pounds permanently-reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these 'masters' of weight loss, you'll learn how to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. In short, you'll learn how these 'masters of weight control' get themselves to do the things we all know we should do-but can't seem to get ourselves to do-to lose weight permanently. Plus: --An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. --122 of the masters' favorite low-fat recipes-from Pineapple Right-side-Up Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce.
Details
- Title Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
- Author Anne M. Fletcher
- Binding Paperback
- Edition First Printing
- Pages 352
- Volumes 1
- Language ENG
- Publisher HarperOne, Shelburne, Vermont, U.S.A.
- Date 1998-01-12
- ISBN 9781576300626 / 1576300625
- Weight 1.05 lbs (0.48 kg)
- Dimensions 9.01 x 6.03 x 0.93 in (22.89 x 15.32 x 2.36 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight loss, Low-fat diet - Recipes
- Library of Congress Catalog Number 00000000
- Dewey Decimal Code 613.25
Media reviews
"Both inspirational and practical . . ." Publishers Weekly
"Ideal for those who are serious about changing their eatting habits. This book delivers a whopping dose of motivation for any dieter." Good Housekeeping
"Ideal for those who are serious about changing their eatting habits. This book delivers a whopping dose of motivation for any dieter." Good Housekeeping
Citations
- USA Today, 01/08/2003, Page 1
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