Home The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour by Beth Wyatt (ISBN: 9780785840565)

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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour Other -

Name: The Calm &amp; Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-page sleep guide, 32-page sleep…
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Author: Wyatt, Beth
ISBN: 9780785840565

by Beth Wyatt

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From the publisher

The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. With The Calm & Cozy Sleep Kit, you'll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities

Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:

64-page guide to gaining restful sleep
32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
A gold satin sleep mask to block out light and help you stay asleep
Lavender incense cones to create a comforting environment

The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.

Details

Title The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour
Author Beth Wyatt
Binding Other
Volumes 1
Language ENG
Publisher Chartwell Books
ISBN 9780785840565 / 0785840567
Weight 0.75 lbs (0.34 kg)
Dimensions 9.6 x 7.2 x 1.6 in (24.38 x 18.29 x 4.06 cm)
Themes
- Topical: Health & Fitness
- Topical: New Age

About the author

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.

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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-page sleep guide, 32-page sleep journal, sleep mask, 10 lavender incense cones

by Wyatt, Beth

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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally

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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally!

by Wyatt, Beth

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ISBN 10 / ISBN 13

9780785840565 / 0785840567

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The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally

by Wyatt, Beth

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ISBN 10 / ISBN 13

9780785840565 / 0785840567

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The Calm & Cozy Sleep Kit

by Beth Wyatt

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9780785840565 / 0785840567

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Kit. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Calm & Cozy Sleep Kit includes a 64-page sleep guide, 32-page sleep journal, gold satin sleep mask, and 10 lavender incense cones to help you get the sleep you need for a healthy life.