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10 Step Pilates: Reshape Your Body and Transform Your Life
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10 Step Pilates: Reshape Your Body and Transform Your Life Paperback - 2001

by Lesley Ackland


From the publisher

Pilates is a holistic exercise system which is becoming increasing popular - it is being called the new Yoga. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is onefo the latest fitness phenomenons.

Details

  • Title 10 Step Pilates: Reshape Your Body and Transform Your Life
  • Author Lesley Ackland
  • Binding Paperback
  • Edition illustrated edit
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Thorsons Publishers, London
  • Date October 25, 2001
  • Illustrated Yes
  • ISBN 9780722539361 / 0722539363
  • Weight 0.89 lbs (0.40 kg)
  • Dimensions 8.46 x 6.34 x 0.54 in (21.49 x 16.10 x 1.37 cm)
  • Dewey Decimal Code 613.71
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10 Step Pilates: Reshape your body and transform you life

10 Step Pilates: Reshape your body and transform you life

by Ackland, Lesley

  • Used
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Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
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10 Step Pilates: Reshape Your Body and Transform Your Life.
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10 Step Pilates: Reshape Your Body and Transform Your Life.

by Lesley Ackland.

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Edition
Ex-Library
Binding
Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
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Thorsons, 1999. Ex-Library. Trade Paperback. Very Good. GREAT BOOK! MILD WEAR ON LAMINATED COVER, NO SPINE CREASES, A FEW LIBRARY STAMPS BUT NO MARKINGS IN TEXT. Description: This book will give 10 unique fifteen-minute Pilates sessions to get you through your day. Reviews for 15 Minute Pilates: "Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." The Daily Mail "It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems." Options "The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape." Good Housekeeping
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10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life

by Lesley Ackland

  • Used
  • Paperback
Condition
Used; Good
Binding
Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
Quantity Available
2
Seller
Milton Keynes , Buckinghamshire, United Kingdom
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Thorsons. Paperback. Used; Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 12/06/1999
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10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates: Reshape your body and transform you life: Reshape Your Body and Transform Your Life

by Lesley Ackland

  • Used
  • Paperback
Condition
Used; Good
Binding
Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
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Thorsons, 12/06/1999. Paperback. Used; Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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10 Step Pilates : Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates : Reshape Your Body and Transform Your Life

by Ackland, Lesley

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780722539361 / 0722539363
Quantity Available
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HarperCollins Publishers Limited. Used - Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
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10 Step Pilates : Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates : Reshape Your Body and Transform Your Life

by Ackland, Lesley

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780722539361 / 0722539363
Quantity Available
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HarperCollins Publishers Limited. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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10 Step Pilates : Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates : Reshape Your Body and Transform Your Life

by Ackland, Lesley

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780722539361 / 0722539363
Quantity Available
1
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Mishawaka, Indiana, United States
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HarperCollins Publishers Limited. Used - Good. Used book that is in clean, average condition without any missing pages.
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10 Step Pilates: Reshape Your Body and Transform Your Life
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10 Step Pilates: Reshape Your Body and Transform Your Life

by Lesley Ackland

  • Used
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  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
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10 Step Pilates: Reshape your body and transform you life:...
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10 Step Pilates: Reshape your body and transform you life:...

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ISBN 10 / ISBN 13
9780722539361 / 0722539363
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10 Step Pilates: Reshape Your Body and Transform Your Life
Stock Photo: Cover May Be Different

10 Step Pilates: Reshape Your Body and Transform Your Life

by Lesley Ackland

  • Used
  • Paperback
Condition
Used:Good
Edition
illustrated edition
Binding
Paperback
ISBN 10 / ISBN 13
9780722539361 / 0722539363
Quantity Available
1
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HOUSTON, Texas, United States
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Thorsons, 2001-10-25. illustrated edition. Paperback. Used:Good.
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£19.99
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