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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness Paperback - 2006

by Richard O'Connor

The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness.


Summary

Our brains weren’t built for this.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can

  • recognize the hidden effects of stress on your brain and body
  • understand your inner sanity in conflict with a crazy world
  • develop self-control over how you think, act and feel when stressed
  • regain a sense of meaning and purpose in your life

You already know how to “do” stress. With the help of this book, you can undo it, too.

From the publisher

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: - Recognize the hidden effects of stress on your brain and body
- Understand your inner sanity in conflict with a crazy world
- Develop self-control over how you think, act and feel when stressed
- Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.

First line

THIS is a long book, and some parts of it are complex, but the major ideas are simple.

Details

  • Title Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness
  • Author Richard O'Connor
  • Binding Paperback
  • Edition Reprint
  • Pages 544
  • Volumes 1
  • Language ENG
  • Publisher Berkley Books, E Rutherford, New Jersey, U.S.A.
  • Date February 7, 2006
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9780425207697 / 0425207692
  • Weight 1.04 lbs (0.47 kg)
  • Dimensions 9.07 x 6.08 x 1.24 in (23.04 x 15.44 x 3.15 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Stress management, Anxiety
  • Dewey Decimal Code 155.904

About the author

A graduate of Trinity College in Hartford, Richard O'Connor, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.
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