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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

by O'Connor, Richard

  • Used
  • Good
  • Paperback
Condition
Good
ISBN 10
0425207692
ISBN 13
9780425207697
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About This Item

Penguin Publishing Group, 2006. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

The author of bestselling Undoing Depression, Dr. Richard O'Connor goes beyond depression and into the world of perpetual stress--a condition that affects us all and leads to serious physical and mental health problems.Twenty-first-century life is evolving at a breakneck pace-and with it, stresses multiply by the day. With people working long hours, worrying about families and finances ,and receiving non-stop e-mail and cell phone calls, stress is at an all time high. This is perpetual stress syndrome and the human nervous system was never meant to handle this many stressors. Here psychotherapist O'Connor explains how many common problems, both emotional and physical, are actually side effects of modern life, and how to undo their damage. He explains how readers can:- Recognize the hidden effects of stress on the brain and body- Understand their inner sanity in conflict with a crazy world- Develop self-control over how to think, act, and feel when stressed- Regain a sense of meaning and purpose in their lives

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G0425207692I3N00
Title
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Author
O'Connor, Richard
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
3
ISBN 10
0425207692
ISBN 13
9780425207697
Publisher
Penguin Publishing Group
Place of Publication
E Rutherford, New Jersey, U.s.a.
Date Published
2006

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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