Slimmer Younger Stronger: 12 Simple Things You Can Do to Achieve Optimum Health.

Boston, MA Element Books, 2000. Hardcover First Ed; First Printing indicated. INSCRIBED AND SIGNED BY AUTHOR. First Ed; First Printing indicated. Near Fine in Fine DJ: Book shows only minute indications of use; binding square and secure; text clean. DJ unclipped; mylar-protected. Virtually 'As New'. NOT a Remainder. May be a BOOK CLUB EDITION, as the DJ shows no price. NOT an Ex-Library copy. 8vo. 187pp. Hardback with DJ. Imagine how great it would be to wake up every morning full of life and vitality; to bounce out of bed with eagerness and excitement, feeling like a million bucks. Slimmer, Younger, Stronger is the key to achieving this goal! This motivational and practical book provides an easy program that shows you how to incorporate proven health habits into your breathing, eating, sleeping, exercise and thought. Varner presents twelve easy secrets that will help you drop pounds effortlessly, fight aging and disease, and increase your energy, concentration, and sleep. Based on sound research, eighteen years of proven results and a solid belief in the power of the mind, this program has worked for Olympic gold medalists and non-athletes alike. Its power lies in its simplicity: anyone can improve their health, lose weight and feel more in control with this easy program. INSCRIBED AND SIGNED BY AUTHOR.