The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
by Jean Fain
- New
- Paperback
- Condition
- New
- ISBN 10
- 1604070757
- ISBN 13
- 9781604070750
- Seller
-
Poulsbo, Washington, United States
Payment Methods Accepted
About This Item
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: 1) how to appreciate the everyday activity of eating, and learn to trust your body's signals that it's nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) a meditation for getting to know the diet coach who knows you best--your compassionate "inner advisor." "Most dieters try to 'kill cravings' and break habits with self-discipline," teaches Fain. "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
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Details
- Bookseller
- Lemolo Books (US)
- Bookseller's Inventory #
- 905
- Title
- The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
- Author
- Jean Fain
- Format/Binding
- New book but minor shelf ware
- Book Condition
- New New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1604070757
- ISBN 13
- 9781604070750
- Publisher
- Sounds True, Incorporated
- Date Published
- 2010-12
- Pages
- 255
- Keywords
- diet, step by step, health, weight loss, eating
- Bookseller catalogs
- health;
Terms of Sale
Lemolo Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Lemolo Books
Biblio member since 2021
Poulsbo, Washington
About Lemolo Books
We are an online Indie Bookstore selling quality used books and older new titles. We do have occasional pop up store locations.