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Fight Fat After Forty

Fight Fat After Forty

Fight Fat After Forty
Stock Photo: Cover May Be Different

Fight Fat After Forty

by Peeke, Pamela

  • Used
  • Acceptable
  • Hardcover
Condition
Acceptable
ISBN 10
0670889199
ISBN 13
9780670889198
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Seller rating:
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Kingwood, Texas, United States
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About This Item

Viking Adult, 2000-04-24. Hardcover. Acceptable. 6x1x9.

Synopsis

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Details

Bookseller
Orion LLC US (US)
Bookseller's Inventory #
0670889199-4-22061599
Title
Fight Fat After Forty
Author
Peeke, Pamela
Format/Binding
Hardcover
Book Condition
Used - Acceptable
Quantity Available
2
ISBN 10
0670889199
ISBN 13
9780670889198
Publisher
Viking Adult
Place of Publication
New York, New York, U.s.a.
Date Published
2000-04-24
Size
6x1x9
X weight
21 oz

Terms of Sale

Orion LLC

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Orion LLC

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Kingwood, Texas

Glossary

Some terminology that may be used in this description includes:

Acceptable
A non-traditional book condition description that generally refers to a book in readable condition, although no standard exists...

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