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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
- Used
- Acceptable
- Hardcover
- Condition
- Acceptable
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Springdale, Arkansas, United States
Payment Methods Accepted
About This Item
Knopf, 2000-03-07. Hardcover. Acceptable. 1.4000 in x 9.2000 in x 6.5000 in. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Seller
- Once Upon a Time Books
(US)
- Seller's Inventory #
- mon0000335032
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Author
- Andrew Weil M.D
- Format/Binding
- Hardcover
- Book Condition
- Used - Acceptable
- Quantity Available
- 1
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Knopf
- Place of Publication
- New York
- Date Published
- 2000-03-07
- Size
- 1.4000 in x 9.2000 in x 6.5000 i
- Bookseller catalogs
- Book;
- X weight
- 1.4500 lb
Terms of Sale
Once Upon a Time Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged. Please contact us BEFORE returning any book.
About the Seller
Once Upon a Time Books
Biblio member since 2020
Springdale, Arkansas
About Once Upon a Time Books
We are a family owned and operated, full-line, online bookstore. With our inventory of over 190,000 items, we aim to be your first stop on the internet for all of your used and out-of-print book buying needs.
Glossary
Some terminology that may be used in this description includes:
- Acceptable
- A non-traditional book condition description that generally refers to a book in readable condition, although no standard exists...
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Books transmit cultural values and can shape the views of society. Learn more about the history of American literature in Collecting Children’s Literature by Writers and Educators of the Harlem Renaissance.
