The CSIRO Total Wellbeing Diet: Book 2

Penguin Books, Melbourne, 2006. 1st Edition. Softcover. Fine Condition. Second impression of the First Edition. Size: Octavo 8vo (standard book size). 230 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. No foxing in this copy. All edges clean, neat and free of foxing. A fine unread copy.. This BOOK IS IN STOCK and READY TO MAIL NOW. Your book when ordered will be securely packed and promptly dispatched by Great Southern Books. Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: Medicine & Health; Australia; Cooking, Wine & Dining. ISBN: 0143005006. ISBN/EAN: 9780143005001. Pictures of this item not already displayed here available upon request. Inventory No: 8705. . 9780143005001