The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting
by Heller, Rachael F.; Heller, Richard F
- Used
- Paperback
- Condition
- Very Good +
- ISBN 10
- 0451173392
- ISBN 13
- 9780451173393
- Seller
-
Santa Fe, New Mexico, United States
Payment Methods Accepted
About This Item
Synopsis
* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.
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Details
- Bookseller
- Taos Books (US)
- Bookseller's Inventory #
- 1493
- Title
- The Carbohydrate Addict's Diet : The Lifelong Solution to Yo-Yo Dieting
- Author
- Heller, Rachael F.; Heller, Richard F
- Format/Binding
- Mass Market Paperback
- Book Condition
- Used - Very Good +
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 0451173392
- ISBN 13
- 9780451173393
- Publisher
- Penguin Books Canada, Limited
- Place of Publication
- New York, NY
- Date Published
- 1993
- Keywords
- LOW CARBOHYDRATE DIET HEALTH FITNESS DIETS SCIENCE BIOLOGY SELF HELP 0451173392
- X weight
- 5 oz
Terms of Sale
Taos Books
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About the Seller
Taos Books
About Taos Books
Glossary
Some terminology that may be used in this description includes:
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Mass Market
- Mass market paperback books, or MMPBs, are printed for large audiences cheaply. This means that they are smaller, usually 4...