Description:
Paperback / softback. New. Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges Paperback -
by Stephanie Azri
Details
- Title Unlock Your Resilience: Strategies for Dealing with Life's Challenges
- Author Stephanie Azri
- Binding Paperback
- Pages 192
- Volumes 1
- Language ENG
- Publisher Jessica Kingsley Publishers
- Illustrated Yes
- Features Illustrated
- ISBN 9781787751026 / 1787751023
- Weight 0.6 lbs (0.27 kg)
- Dimensions 8.4 x 5.5 x 0.4 in (21.34 x 13.97 x 1.02 cm)
- Library of Congress subjects Self-actualization (Psychology), Resilience (Personality trait)
- Library of Congress Catalog Number 2020276476
- Dewey Decimal Code 155.24
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges
by Stephanie Azri
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781787751026 / 1787751023
- Quantity Available
- 10
- Seller
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Southport, Merseyside, United Kingdom
- Item Price
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£17.88£9.95 shipping to USA
Show Details
Item Price
£17.88
£9.95
shipping to USA
Unlock Your Resilience
by Stephanie Azri
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781787751026 / 1787751023
- Quantity Available
- 3
- Seller
-
Uxbridge, Greater London, United Kingdom
- Item Price
-
£18.95£7.99 shipping to USA
Show Details
Description:
Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice
Item Price
£18.95
£7.99
shipping to USA