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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress,
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Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy Paperback -

by Philip Carr-Gomm


Details

  • Title Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
  • Author Philip Carr-Gomm
  • Binding Paperback
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Cico
  • Illustrated Yes
  • ISBN 9781782497264 / 1782497269
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 9.2 x 7.5 x 0.6 in (23.37 x 19.05 x 1.52 cm)
  • Themes
    • Topical: New Age
    • Topical: Self-Esteem

About the author

Philip Carr-Gomm is a psychologist, psychotherapist, and sophrologist, and is the author of over a dozen books. A fluent French speaker, he trained in sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a practitioner diploma in sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in sophrology and psychotherapy, has run sophrology training courses in the UK and Barbados, and at the BodyHoliday St.Lucia. He lives in East Sussex, UK.
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

by Carr-Gomm, Philip

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...

Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...

Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

by Carr-Gomm, Philip

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

by Carr-Gomm, Philip

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

by Carr-Gomm, Philip

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost...
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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

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Empower Your Life with Sophrology: Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

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Empower Your Life with Sophrology Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem,...
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Empower Your Life with Sophrology Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy

by Carr-Gomm, Philip

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ISBN 10 / ISBN 13
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