Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle Paperback - 2018

From the publisher

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity, most of your favorite foods can be made keto. Southern Keto shows you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan-fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book, she also shares her struggles from childhood obesity and years of yo-yo dieting to being diagnosed with Crohn's disease at age 29. She explains how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha serves up delicious and healthy keto meals with a side of inspiration and encouragement! Being a Southern girl, she prides herself on re-creating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: - Over 100 delicious keto recipes
- Sample menus to help you put together delicious meals for any occasion
- Comprehensive grocery lists
- Useful tips and tricks for getting started
- And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto makes sure flavor comes first while changing your health!

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