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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes Paperback - 2016

by Tara Spencer; Foreword by Jennifer Koslo


From the publisher

Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

Details

  • Title The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
  • Author Tara Spencer; Foreword by Jennifer Koslo
  • Binding Paperback
  • Pages 222
  • Volumes 1
  • Language ENG
  • Publisher Rockridge Press
  • Date 2016-04-19
  • ISBN 9781623157289 / 1623157285
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.2 x 7.4 x 0.7 in (23.37 x 18.80 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Weight loss
  • Dewey Decimal Code 615.854
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

by Spencer, Tara; Koslo PhD RD CSSD, Jennifer [Foreword]

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

by Spencer, Tara; Koslo PhD RD CSSD, Jennifer [Foreword]

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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

by Spencer, Tara

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ISBN 10 / ISBN 13
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

by Spencer, Tara

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ISBN 10 / ISBN 13
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