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The U.S. Navy SEAL Guide to Nutrition
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The U.S. Navy SEAL Guide to Nutrition Paperback - 2013 - 1st Edition

by Patricia A. Deuster (Editor); Pierre A. Pelletier (Editor); Anita Singh (Editor)


From the publisher

The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include:

  • The relationship between energy expenditure and energy intake
  • Body size and body mass index
  • Energy-providing macronutrients and micronutrients
  • When and how much to drink
  • Healthy snacking
  • Nutritional considerations for endurance activities and strength training
  • Food for the field

Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.

Details

  • Title The U.S. Navy SEAL Guide to Nutrition
  • Author Patricia A. Deuster (Editor); Pierre A. Pelletier (Editor); Anita Singh (Editor)
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing
  • Date 2013-05
  • Illustrated Yes
  • ISBN 9781620878835 / 1620878836
  • Weight 2.3 lbs (1.04 kg)
  • Dimensions 10.7 x 8.4 x 0.9 in (27.18 x 21.34 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects United States, Veterans - Nutrition
  • Library of Congress Catalog Number 2013000909
  • Dewey Decimal Code 613.708
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