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The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a
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The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle Paperback - 2013

by Ben Greene; Brett Stewart


From the publisher

BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: -day-by-day meal plans
-protein intake recommendations
-the best calorie-rich foods
-optimal fitness techniques
-delicious meat-free, dairy-free recipes
The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

Details

  • Title The Vegan Athlete: Maximizing Your Health & Fitness While Maintaining a Compassionate Lifestyle
  • Author Ben Greene; Brett Stewart
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, CA, U.S.A.
  • Date 2013-01-29
  • Illustrated Yes
  • ISBN 9781612431321 / 1612431321
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 9.38 x 7.45 x 0.28 in (23.83 x 18.92 x 0.71 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Veganism, Athletes - Nutrition
  • Library of Congress Catalog Number 2012951896
  • Dewey Decimal Code 613.202

About the author

Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

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The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
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