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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions Paperback - 2022
by Nina Zolotow
Details
- Title Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
- Author Nina Zolotow
- Binding Paperback
- Pages 304
- Volumes 1
- Language ENG
- Publisher Shambhala
- Date 2022-06-14
- Illustrated Yes
- ISBN 9781611809282 / 1611809282
- Weight 1.36 lbs (0.62 kg)
- Dimensions 8.9 x 6.9 x 1 in (22.61 x 17.53 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Yoga - Therapeutic use, Mental illness - Alternative treatment
- Library of Congress Catalog Number 2021049124
- Dewey Decimal Code 613.704
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Yoga for Times of Change : Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
by Zolotow, Nina
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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life�s Transitions
by Zolotow, Nina
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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
by Zolotow, Nina
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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life�s Transitions
by Zolotow, Nina
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Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
by Zolotow, Nina
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Prescott, Arizona, United States
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"Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings us. It includes both ancient and modern techniques, including yoga poses, breathing practices, relaxation, mantras, and meditation, that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more comfortable with life's ups and downs by learning to live your everyday life the yogic way"
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