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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback - 2007
by Mark Williams; John Teasdale; Zindel Segal
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations.
Details
- Title The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
- Author Mark Williams; John Teasdale; Zindel Segal
- Binding Paperback
- Edition Paperback + CD-R
- Pages 273
- Volumes 1
- Language ENG
- Publisher Guilford Publications, New York, New York, U.S.A.
- Date 2007-06-02
- Features Bibliography, Index, Table of Contents
- ISBN 9781593851286 / 1593851286
- Weight 0.85 lbs (0.39 kg)
- Dimensions 8.9 x 6 x 0.9 in (22.61 x 15.24 x 2.29 cm)
- Library of Congress subjects Happiness, Attention
- Library of Congress Catalog Number 2007005090
- Dewey Decimal Code 362.25
Media reviews
Citations
- Library Journal, 05/15/2007, Page 106
- Reference and Research Bk News, 11/01/2007, Page 9
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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- 9781593851286 / 1593851286
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UsedGood. Cover has some rubbing and edgewear. Access codes, CD's, and other accessories may not be included. All items ship Mon-Fri
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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Brooklyn Park, Minnesota, United States
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UsedAcceptable. Stains on outside cover/inside the book. Minor water damage but all text is readable Cover has some rubbing and edgewear. Access codes, CD's, and other accessories may not be included. All items ship Mon-Fri
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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The Guilford Press. Used - Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams
- Used
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- ISBN 10 / ISBN 13
- 9781593851286 / 1593851286
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by Zindel Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-zinn; John Teasdale
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Guilford Publications, 2007. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by Zindel Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-zinn; John Teasdale
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- 9781593851286 / 1593851286
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Seattle, Washington, United States
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Guilford Publications, 2007. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.86
FREE shipping to USA
The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by Zindel Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-zinn; John Teasdale
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781593851286 / 1593851286
- Quantity Available
- 4
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Seattle, Washington, United States
- Item Price
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£4.86FREE shipping to USA
Show Details
Description:
Guilford Publications, 2007. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.86
FREE shipping to USA
The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by Zindel Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-zinn; John Teasdale
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781593851286 / 1593851286
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
£4.86FREE shipping to USA
Show Details
Description:
Guilford Publications, 2007. Paperback. Acceptable. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.86
FREE shipping to USA
The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness
by Zindel Segal; J. Mark G. Williams; John D. Teasdale; Jon Kabat-zinn; John Teasdale
- Used
- good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781593851286 / 1593851286
- Quantity Available
- 2
- Seller
-
Seattle, Washington, United States
- Item Price
-
£4.86FREE shipping to USA
Show Details
Description:
Guilford Publications, 2007. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£4.86
FREE shipping to USA
Stock Photo: Cover May Be Different
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
by Mark Williams
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9781593851286 / 1593851286
- Quantity Available
- 2
- Seller
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Interlochen, Michigan, United States
- Item Price
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£4.99FREE shipping to USA
Show Details
Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
£4.99
FREE shipping to USA