The Complete Idiot's Guide to Eating Clean Paperback - 2009
by Diane A. Welland
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
áNumerous studies showing the dangers of eating processed and packaged foods, particularly for children
áBoth how-to and cookbook, with over 125 recipes
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Details
- Title The Complete Idiot's Guide to Eating Clean
- Author Diane A. Welland
- Binding Paperback
- Edition 1st Printing
- Pages 318
- Volumes 1
- Language ENG
- Publisher Alpha Books, New York
- Date 2009-12-01
- Illustrated Yes
- ISBN 9781592579464 / 1592579469
- Weight 1.08 lbs (0.49 kg)
- Dimensions 9.04 x 7.42 x 0.73 in (22.96 x 18.85 x 1.85 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Nutrition, Cooking (Natural foods)
- Library of Congress Catalog Number 2009928401
- Dewey Decimal Code 641.563
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