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The Complete Idiot's Guide to Eating Clean
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The Complete Idiot's Guide to Eating Clean Paperback - 2009

by Diane A. Welland

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

áNumerous studies showing the dangers of eating processed and packaged foods, particularly for children

áBoth how-to and cookbook, with over 125 recipes


Summary

Membership in the Clean Plate Club now means something entirely different...Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.*Numerous studies showing the dangers of eating processed and packaged foods, particularly for children*Both how-to and cookbook, with over 125 recipes

From the publisher

Includes index.

Details

  • Title The Complete Idiot's Guide to Eating Clean
  • Author Diane A. Welland
  • Binding Paperback
  • Edition 1st Printing
  • Pages 318
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, New York
  • Date 2009-12-01
  • Illustrated Yes
  • ISBN 9781592579464 / 1592579469
  • Weight 1.08 lbs (0.49 kg)
  • Dimensions 9.04 x 7.42 x 0.73 in (22.96 x 18.85 x 1.85 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress subjects Nutrition, Cooking (Natural foods)
  • Library of Congress Catalog Number 2009928401
  • Dewey Decimal Code 641.563

Media reviews

END

About the author

Diane A. Welland MS, RD, is a nutritionist, dietician, teacher, food and nutrition communications consultant, and writer known for her work on on The TLC Diet, Eating Clean, Eating Local, and many other books about healthy lifestyles and healthy eating. She is a professor of nutrition at Northern Virginia Community College.
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