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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with
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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything Paperback - 2009 - 1st Edition

by Karon Karter


From the publisher

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

Details

  • Title The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
  • Author Karon Karter
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Fair Winds Press (MA)
  • Date 2009-04
  • Illustrated Yes
  • ISBN 9781592333905 / 1592333907
  • Weight 1.35 lbs (0.61 kg)
  • Dimensions 9.8 x 7.9 x 0.8 in (24.89 x 20.07 x 2.03 cm)
  • Library of Congress subjects Exercise for women, Physical fitness for women
  • Library of Congress Catalog Number 2008051978
  • Dewey Decimal Code 613.704

About the author

Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel\u2019s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.
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