Home Walking Meditation w/DVD & CD-ROM by Anh Huong Nguyen; Thich Nhat Hanh (ISBN: 9781591794738)

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Walking Meditation w/DVD & CD-ROM Hardcover - 2006

Name: Walking Meditation
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Author: Nhat Hanh, Thich
ISBN: 9781591794738

by Anh Huong Nguyen; Thich Nhat Hanh

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From the publisher

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life
Reversing habit energy through the unification of body and mind
Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

First line

In the midst of our chaotic world, we tend to lose touch with the peace and joy that are available in each moment: the sunshine, the birds' singing, the autumn leaves, a baby's smile.

Details

Title Walking Meditation w/DVD & CD-ROM
Author Anh Huong Nguyen; Thich Nhat Hanh
Binding Hardcover
Edition Har/Com/Dv
Pages 56
Language ENG
Publisher Sounds True, Louisville, Colorado, U.S.A
Date October 1, 2006
ISBN 9781591794738

About the author

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.

Nguyen Anh-Huong

Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.

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Walking Meditation

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Walking Meditation : Peace Is Every Step. It Turns the Endless Path to Joy

by Nguyen Anh-Huong; Thich Nhat Hanh

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