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Unlocking the Healing Powers in Your Hands: The 18 Mudra System of Qigong with CD by Seifu A. S. Umar Sharif, MA is a Premium Source Publishing spiral bound publication. The book was published in 2006 - ISBN 9781591595861. Both the spiralbound book and the covers are in very good condition. This copy would make a special addition to any collection or library. "This book teaches a system of body-mind-spirit exercises based upon the ancient traditions of Chinese Qigong (breathing exercises) and East Indian Mudras (postures of the hands). An excellent system for health and healing, the 18 Mudra System of Qigong is designed and written for Practical, Pragmatic, Holistic, and Spiritual readers. Standing, sitting, or laying down, The 18 Mudra System is Easy, Convenient, Powerful, Provocative, and Beautiful. Stimulate your life force energy and entire nervous system, improve circulation, revitalize and energize your muscles and organs. Improve your concentration and mental focus, your emotional balance and… Read More