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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice
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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice Paperback - 2012

by Daniel P. Reid


From the publisher

The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.
The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.

Details

  • Title The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice
  • Author Daniel P. Reid
  • Binding Paperback
  • Edition 1st
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Shambhala
  • Date 2012-07-10
  • Illustrated Yes
  • ISBN 9781590309629 / 1590309626
  • Weight 0.36 lbs (0.16 kg)
  • Dimensions 8.01 x 6.11 x 0.36 in (20.35 x 15.52 x 0.91 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Library of Congress subjects Qi gong, Exercise therapy
  • Library of Congress Catalog Number 2011042586
  • Dewey Decimal Code 613.714

About the author

Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1994).
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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

by Reid, Daniel P

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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

by Reid, Daniel P

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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

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The Essence of Chi-Gung: A Handbook of Basic Forms for Daily Practice

by Reid, Daniel P

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