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Avery. Used - Very Good. Very Good condition. With remainder mark. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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The New Rules of Running: Five Steps to Run Faster and Longer for Life Paperback - 2014
by Vijay Vad; Dave Allen
Summary
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
Details
- Title The New Rules of Running: Five Steps to Run Faster and Longer for Life
- Author Vijay Vad; Dave Allen
- Binding Paperback
- Pages 272
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2014-04-01
- Illustrated Yes
- ISBN 9781583335383 / 1583335382
- Weight 1 lbs (0.45 kg)
- Dimensions 9.26 x 7.33 x 0.64 in (23.52 x 18.62 x 1.63 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Running, Running - Training
- Library of Congress Catalog Number 2013043693
- Dewey Decimal Code 617.102
Media reviews
"Running can truly be a sport for life; but it requires being smart. This book shows how it's done, with regimens from top coach Tom Fleming."
—Mary Wittenberg, president and CEO of New York Road Runners
—Mary Wittenberg, president and CEO of New York Road Runners
Citations
- Library Journal, 05/15/2014, Page 86
- Men's Journal, 04/01/2014, Page 56
- Publishers Weekly, 02/17/2014, Page 0
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by Dave Allen; Vijay Vad
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The New Rules of Running : Five Steps to Run Faster and Longer for Life
by Vijay Vad; Dave Allen
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