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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life Paperback - 2011 - 1st Edition
by Robert N. Butler
Butler, the internationally revered, Pulitzer Prize-winning father of geriatric medicine, offers a revitalizing plan for living a longer and better life. "The Longevity Prescription" outlines eight essential facets of longevity.
Summary
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Details
- Title The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
- Author Robert N. Butler
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- Date 2011-07-05
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583334300 / 1583334300
- Weight 0.54 lbs (0.24 kg)
- Dimensions 8.21 x 5.54 x 0.74 in (20.85 x 14.07 x 1.88 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Longevity
- Dewey Decimal Code 612.68
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The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life
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