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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital
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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy Paperback - 2003

by Shoshanna Katzman

Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage.


From the publisher

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

First line

THE FOLLOWING answers to common questions I get from my students will help you begin your qigong practice on the right foot.

Details

  • Title Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy
  • Author Shoshanna Katzman
  • Binding Paperback
  • Edition First Edition
  • Pages 274
  • Volumes 1
  • Language ENG
  • Publisher Avery Publishing Group, Garden City Park, New York, U.S.A.
  • Date October 23, 2003
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781583331736 / 1583331735
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 9 x 7.5 x 0.9 in (22.86 x 19.05 x 2.29 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Physical fitness, Qi gong - Health aspects
  • Library of Congress Catalog Number 2003050243
  • Dewey Decimal Code 613.71
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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy
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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

by Shoshanna Katzman

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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)

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