Getting Our Bodies Back: Recovery, Healing, and Transformation Through Body-Centered Psychotherapy Paperback - 1996
by Christine Caldwell
Somatic psychology asserts that habitual body movements such as nail-biting or toe-tapping can be the key for pulling out addictive behavior by the roots. Presenting a model for working with the body that she calls the Moving Cycle, somatic therapist Christine Caldwell shows how to recover lost body wisdom, confront our addictive habits, and more.
From the rear cover
A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.
Details
- Title Getting Our Bodies Back: Recovery, Healing, and Transformation Through Body-Centered Psychotherapy
- Author Christine Caldwell
- Binding Paperback
- Edition 1st
- Pages 192
- Volumes 1
- Language ENG
- Publisher Shambhala, Boston
- Date 1996-04-02
- ISBN 9781570621499 / 1570621497
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.4 x 5.5 x 0.5 in (21.34 x 13.97 x 1.27 cm)
- Library of Congress subjects Substance abuse - Treatment, Mind and body therapies
- Library of Congress Catalog Number 95041225
- Dewey Decimal Code 616.860
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