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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity Paperback - 1995

by Pat B. Allen

With practical exercises, inspirational guidance and the author's own experiences as an artist and art therapist, this book shows how creativity can be a path to self dicovery. Allen includes information on materials and methods, plus ideas for projects using art to help express emotions.


From the publisher

An expert in art therapy offers this "wonderful" guide "for anyone, artistic or not, who is interested in using art to know more about himself or herself" (Library Journal) Making art--giving form to the images that arise in our mind's eye, our dreams, and our everyday lives--is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery--plus practical instructions on material, methods, and activities, such as ways to: - Discover a personal myth or story
- Recognize patterns and themes in one's life
- Identify and release painful memories
- Combine journaling and image making
- Practice the ancient skill of active imagination
- Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist--and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.

Details

  • Title Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
  • Author Pat B. Allen
  • Binding Paperback
  • Edition First Edition
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Shambhala, Boston, Massachusetts, U.S.A.
  • Date 1995-04-11
  • ISBN 9781570620782 / 1570620784
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 8.86 x 6.2 x 0.64 in (22.50 x 15.75 x 1.63 cm)
  • Library of Congress subjects Self-perception, Art - Psychology
  • Library of Congress Catalog Number 94040385
  • Dewey Decimal Code 700.19

Media reviews

"Allen has produced a wonderful book for anyone, artistic or not, who is interested in using art to know more about himself or herself."—Elizabeth Caulfield Felt, Washington State University, Pullman, Library Journal

"Art Is A Way of Knowing has a practical, hands on, and experiential feel to it. It is like a guide book or a manual for those interested in self-exploration through creative activity. Allen persistently invites the reader to join her. I found her to be an encouraging and competent guide."—American Journal of Art Therapy



"Finally, a self-help book that is true to the passionate and turbulent movements of the soul in the process of creation."—Shaun McNiff, Ph.D., author of Art as Medicine

Citations

  • Library Journal, 03/15/1995, Page 89

About the author

Pat B. Allen, Ph.D., ATR, is an artist and a registered art therapist who teaches at the School of the Art Institute of Chicago. She produces workshops, events, and collaborative projects around the country and directs an online image community at www.patballen.com, where readers can post their images and writings, communicate with the author and one another, and subscribe to an electronic newsletter.
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity

by Allen, Pat B.

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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through Creativity

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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity

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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity
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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity

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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity

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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity

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Art Is a Way of Knowing : A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity

by Allen, Pat B

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