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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back Paperback -

by Romy Phillips; Z. Altug (Other)


From the publisher

Take your love of yoga to the next level by using it as a tool for rehabilitation after injury! This in-depth guide to teaching and sharing yoga is perfect for yoga instructors, personal trainers, and physical therapists. Learn how to prevent injuries during yoga practice and change your students' lives for the better by prescribing specific exercises to help them with spinal or back injuries.

From the rear cover

Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
- Sciatica
- Scoliosis
- Lumbar sprain
- Herniated discs - Osteoporosis
- Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students' lives for the better.

Details

  • Title Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
  • Author Romy Phillips; Z. Altug (Other)
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Plain Sight Publishing
  • ISBN 9781462122219 / 1462122213
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 8.5 x 5.4 x 0.4 in (21.59 x 13.72 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Mind and body, Backache - Treatment
  • Library of Congress Catalog Number 2018009473
  • Dewey Decimal Code 613.704
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Yoga Forma : A Visual Resource Guide for the Spine and Lower Back
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Yoga Forma : A Visual Resource Guide for the Spine and Lower Back

by Z. Altug; Romy Phillips

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Cedar Fort, Incorporated/C F I Distribution, 2018. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
Stock Photo: Cover May Be Different

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

by Phillips, Romy

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ISBN 10 / ISBN 13
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Plain Sight Publishing, 2018. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

by Phillips, Romy/ Altug, Z.

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Plain Sight, 2018. Paperback. New. 1st edition. 149 pages. 8.50x5.50x0.25 inches.
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
Stock Photo: Cover May Be Different

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

by Romy Phillips; Z Altug

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ISBN 10 / ISBN 13
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YOGA FORMA A Visual Resource Guide for the Spine and Lower Back

YOGA FORMA A Visual Resource Guide for the Spine and Lower Back

by Phillips, Romy & Z Altug

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ISBN 10 / ISBN 13
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Plain Sight. Near Fine. 2018. Reprint. Paperback. 1462122213 . Clean, crisp copy. ; 8.5 X 5.5 X 0.2 inches; 149 pages .
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

by Phillips, Romy/ Altug, Z.

  • New
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781462122219 / 1462122213
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Description:
Plain Sight, 2018. Paperback. New. 1st edition. 149 pages. 8.50x5.50x0.25 inches.
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£21.60
£10.00 shipping to USA