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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety,
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Paperback - 2010

by Mark Hyman

Bestselling author Dr. Hyman reveals how cleansing the body can maximize brain function, improve memory, and alleviate depression--without drugs.


From the publisher

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. --Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Details

  • Title The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
  • Author Mark Hyman
  • Binding Paperback
  • Edition 1 Reprint
  • Pages 464
  • Volumes 1
  • Language ENG
  • Publisher Scribner Book Company, NY
  • Date 2010-06-08
  • ISBN 9781416549727 / 1416549722
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 8.3 x 5.5 x 1.3 in (21.08 x 13.97 x 3.30 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Library of Congress subjects Dietary supplements, Mind and body therapies
  • Dewey Decimal Code 616.891

About the author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including Young Forever, The Pegan Diet, and Food Fix, and coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Hyman, Dr. Mark

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Mark Hyman

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your...

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Mark Hyman

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your...

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Mark Hyman

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your...

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Mark Hyman

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your...

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Mark Hyman

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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Hyman, Dr. Mark

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your...
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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Hyman, Mark

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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

by Hyman, Mark

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