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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity Paperback - 2008

by Shaila Catherine


From the publisher

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Details

  • Title Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
  • Author Shaila Catherine
  • Binding Paperback
  • Edition First Edition
  • Pages 280
  • Volumes 1
  • Language ENG
  • Publisher Wisdom Publications, Sommerville, Massachusetts, U.S.A.
  • Date 2008-04
  • Features Bibliography, Index, Recycled Paper, Table of Contents
  • ISBN 9780861715602 / 0861715608
  • Weight 0.84 lbs (0.38 kg)
  • Dimensions 8.55 x 5.96 x 0.67 in (21.72 x 15.14 x 1.70 cm)
  • Themes
    • Religious Orientation: Buddhist
    • Topical: New Age
  • Library of Congress subjects Meditation - Buddhism
  • Library of Congress Catalog Number 2008002694
  • Dewey Decimal Code 294.344

About the author

Shaila Catherine has been leading meditation retreats worldwide since 1996, emphasizing deep concentration, jhana, and the path of liberating insight. Shaila is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley in California. She has practiced meditation since 1980, studied with founders of Western insight meditation centers, and accumulated more than nine years of silent retreat experience. Shaila spent most of the 1990s practicing with eminent masters in India, Thailand, and Nepal. From 2006 to 2014, she practiced under the guidance of Pa-Auk Sayadaw and twice completed his rigorous training in jhana and vipassana. Shaila loves deep meditation, and appreciates a variety of approaches to exploring, developing, and liberating the mind. Shaila is the author of Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity and Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana.
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

by Shaila Catherine

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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

by Shaila Catherine

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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

by Shaila Catherine

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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

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