Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Paperback - 2017 - 1st Edition

From the rear cover

Advance Praise for Fitter Faster "These workouts by Brad Kolowich are effective!"--Hines Ward, former NFL wide receiver and Dancing with the Stars winner "Fitter Faster is the perfect real-world resource for both beginners and avid exercisers. The easy-to-do workout routines will change the way you think about exercise. Packed with myth-busting tidbits and tons of tips, this book will inspire you to get going and keep moving!" -- Lisa "Hungry Girl" Lillien "This book eliminates all the excuses and obstacles to getting in shape. Using a science-backed approach, it'll help you get the fitness results you want without spending a lot of time." -- Joe Decker, "World's Fittest Man" -- Guinness World Record Holder Do you struggle to get in shape? Are you too busy, too tired, or too unmotivated to keep up a routine? Fitter Faster breaks down every barrier to achieving a strong, healthy body--no gyms, fads, or major time commitments required. Backed by the latest findings, Fitter Faster debunks exercise myths, explains what delivers the biggest impact in the least amount of time, and offers easy-to-follow workouts for all shapes, sizes, ages, and levels. Blending aerobic conditioning with strength training and stretching, the Fitter Faster method helps tone your body, lift your mood, and build a healthy lifestyle you'll never give up. With Fitter Faster you'll be able to: - Save time: Slash workout lengths using high-intensity interval training (HIIT), along with illustrated, time-efficient strength-training routines for beginner, intermediate, and advanced-level users. - Get results: Burn fat, boost strength, increase endurance, and improve your health with a well-rounded plan that's proven to work. - Make it fun: Choose your favorite activities, vary your routines, and learn tricks to reduce boredom and stay motivated. - Exercise anywhere: Work out in your home, outdoors, at the gym, or on the road with little or no equipment required. - Enhance your workouts: Tap the latest science about what time of day is best for exercising, whether running hurts your knees, how to combat muscle soreness, which protein supplements to take, and much more. Robert J. Davis, Ph.D., is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The president of Everwell, he hosts its myth-busting "Healthy Skeptic" videos, viewed by millions each month. Brad Kolowich, Jr. is a certified personal trainer whose celebrity-packed client list includes actors, athletes, and TV personalities. He has been featured in fitness magazines and recognized as one of the "Best Bodies of Atlanta."

Media reviews

Citations

• Foreword, 04/26/2017, Page 0
• Publishers Weekly, 04/17/2017, Page 0