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Ashtanga Yoga: The Complete Mind and Body Workout
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Ashtanga Yoga: The Complete Mind and Body Workout Paperback - 2001

by Pegrum, Juliet


From the publisher

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ("asanas"), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

Details

  • Title Ashtanga Yoga: The Complete Mind and Body Workout
  • Author Pegrum, Juliet
  • Binding Paperback
  • Edition First Edition
  • Pages 128
  • Publisher Sterling, New York, New York, U.S.A.
  • Date 2001-12
  • ISBN 9780806966557
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Ashtanga Yoga: The Complete Mind and Body Workout
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Ashtanga Yoga: The Complete Mind and Body Workout

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Ashtanga Yoga : The Complete Mind and Body Workout
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Ashtanga Yoga : The Complete Mind and Body Workout

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Ashtanga Yoga : The Complete Mind and Body Workout

Ashtanga Yoga : The Complete Mind and Body Workout

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