Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit Paperback - 2000 - 1st Edition
by Gurucharan Singh Khalsa; Yogi Bhajan
Two leading experts on Kundalini Yoga reveal a powerful breathing technique that energizes the body, controls mood swings, and taps into our spiritual consciousness.
First line
BREATHWALK PROGRAMS CAN VITALIZE YOUR body, mind, and spirit.
From the jacket flap
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Details
- Title Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
- Author Gurucharan Singh Khalsa; Yogi Bhajan
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harmony, U.S.A.
- Date June 13, 2000
- Illustrated Yes
- ISBN 9780767904933 / 0767904931
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.08 x 5.39 x 0.79 in (20.52 x 13.69 x 2.01 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Fitness walking, Breathing exercises
- Library of Congress Catalog Number 99087331
- Dewey Decimal Code 613.717
Excerpt
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