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Weight Training for Dummies
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Weight Training for Dummies Paperback - 1997 - 1st Edition

by Liz Neporent; Suzanne Schlosberg


From the publisher

Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand. Health and fitness experts Liz Neporent and Suzanne Schlosberg talk you through whatever misconceptions you may have about weight training, and show you how to set goals and achieve them. They lay out basic principles of weight training for you, so that you can make sense of unfamiliar equipment at a gym or get the workout you want at home. Even if you already lift weights as part of your regular fitness routine, Weight Training For Dummies will inspire you to try new and different things with suggestions for improving your current exercises. Unlike other weight training books you may have seen, Weight Training For Dummies also offers tips specially tailored for kids, seniors, moms-to-be, and anyone who'd just like to lose some weight.

Details

  • Title Weight Training for Dummies
  • Author Liz Neporent; Suzanne Schlosberg
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 404
  • Volumes 1
  • Language ENG
  • Publisher For Dummies, Somerset, New Jersey, U.S.A
  • Date 1997-05
  • Illustrated Yes
  • ISBN 9780764550362 / 0764550365
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 9.19 x 7.4 x 1.05 in (23.34 x 18.80 x 2.67 cm)
  • Library of Congress Catalog Number 97071818
  • Dewey Decimal Code 613.713
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Weight Training for Dummies
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Weight Training for Dummies

by Suzanne Schlosberg, Liz Neporent

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Weight Training for Dummies
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Weight Training for Dummies

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Weight Training for Dummies
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Weight Training For Dummies
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Weight Training For Dummies

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Weight Training For Dummies

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