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Calm and Clear Mindfulness Kit: 48-Page Book of Stress-Relief Meditations,
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Calm and Clear Mindfulness Kit: 48-Page Book of Stress-Relief Meditations, Exercises, and Mindful Approaches to Guide You to a State of Zen - Includes Other -

by Rebekah Borucki


From the publisher

Unwind the mind and create a calm state of attentiveness with the Calm and Clear Mindfulness Kit. Literally squeeze your stress away by using the two included aromatherapy doughs--lavender and rosemary--while practicing the soothing techniques included in the accompanying 48-page book. For calming and relaxing, wind down with the lavender-scented dough, known for its soothing effects on the body and balancing effects on the mind. Or get clear and energized with the rosemary-scented dough, known for revitalization. Each dough gives peaceful support. The set comes with two small tins to keep each separate, making it easy to store and perfect for toting. The 48-page guide offers an introduction to essential stress reduction techniques, including mantras and movement, relaxing breathing techniques, and meditation practice. Work these methods into your daily routine to center your thoughts and create space for positive habits. Whether calming or clearing, you'll be gently guided to a state of zen.

Details

  • Title Calm and Clear Mindfulness Kit: 48-Page Book of Stress-Relief Meditations, Exercises, and Mindful Approaches to Guide You to a State of Zen - Includes
  • Author Rebekah Borucki
  • Binding Other
  • Volumes 1
  • Language ENG
  • Publisher Becker & Mayer
  • ISBN 9780760367605 / 0760367604
  • Weight 1.11 lbs (0.50 kg)
  • Dimensions 10 x 9 x 1.5 in (25.40 x 22.86 x 3.81 cm)

About the author

Rebekah "Bex" Borucki, founder of BexLife(R) and the Blissed In(R) wellness movement, is a mother of five, TV host, meditation guide, best-selling author, birth doula, and life transformation and resilience coach. Visit BexLife.com to connect with Rebekah and her online community.

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Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

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becker&mayer! Books, 2019-11-12. Paperback. Like New. 2.3622 in x 11.8110 in x 7.8740 in.
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Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • Used
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Binding
Paperback
ISBN 10 / ISBN 13
9780760367605 / 0760367604
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Description:
becker&mayer! Books, 2019-11-12. Paperback. Very Good. 2.3622 in x 11.8110 in x 7.8740 in.
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£2.42 shipping to USA
Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • Used
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780760367605 / 0760367604
Quantity Available
1
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becker&mayer! books. Used - Very Good. Product is new and unused- outer box has damage. Paperback Used - Very Good Ships fast! 2019
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Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • New
  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
9780760367605 / 0760367604
Quantity Available
1
Seller
HILLSIDE, New Jersey, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£17.12
£2.42 shipping to USA

Show Details

Description:
becker&mayer! Books, 2019-11-12. Paperback. New. 2.3622 in x 11.8110 in x 7.8740 in.
Item Price
£17.12
£2.42 shipping to USA
Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • New
  • Paperback
Condition
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Binding
Paperback
ISBN 10 / ISBN 13
9780760367605 / 0760367604
Quantity Available
4
Seller
HILLSIDE, New Jersey, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£17.12
£2.42 shipping to USA

Show Details

Description:
becker&mayer! Books, 2019-11-12. Paperback. New. 2.3622 in x 11.8110 in x 7.8740 in.
Item Price
£17.12
£2.42 shipping to USA
Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • New
  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9780760367605 / 0760367604
Quantity Available
1
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Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful...
Stock Photo: Cover May Be Different

Calm and Clear Mindfulness Kit: 48-page book of stress-relief meditations, exercises, and mindful approaches to guide you to a state of zen - Includes two tins of scented therapy dough

by Borucki, Rebekah

  • Used
  • Paperback
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ISBN 10 / ISBN 13
9780760367605 / 0760367604
Quantity Available
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becker&mayer! Books, 2019-11-12. Paperback. Used:Good.
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FREE shipping to USA