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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness
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Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science Paperback - 2011 - 1st Edition

by Claudia Welch


From the publisher

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:

  • Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
  • The best foods to eat for optimal health and wellness
  • Natural sleep secrets
  • What to do when you are just feeling crummy
  • How stress sabotages hormonal balance
  • Practical, easy-to-adopt stress-management techniques

Details

  • Title Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science
  • Author Claudia Welch
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books
  • Date 2011-03-22
  • ISBN 9780738214825 / 0738214825
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.9 x 5.9 x 1 in (22.61 x 14.99 x 2.54 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
  • Library of Congress subjects Women - Health and hygiene, Integrative medicine
  • Library of Congress Catalog Number 2010049239
  • Dewey Decimal Code 613.042

Media reviews

Citations

  • Publishers Weekly, 04/04/2011, Page 0

About the author

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and author of several books including Balance Your Hormones, Balance Your Life; Chinese Medicine and Western Science; and The Four Qualities of Effective Physicians. Dr. Welch lectures internationally on Oriental and Ayurvedic medicine, exploring how ideas in Eastern medicine apply to women's health, and today's reality in general. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She lives in Vermont. drclaudiawelch.com
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US: Hachette Books, 2011. Paperback. Good. An accessible, thorough guide to hormones, how and why they become unbalanc ed, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks t hrough the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormo nes, Balance Your Life gives women the essential tools to achieve the perfe ct balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony , including: Tips to help heal your most pressing concerns, from menstrual pain, inferti lity, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical,… Read More
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