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A Liberated Mind: How to Pivot Toward What Matters Hardcover -
by Steven C. Hayes
Details
- Title A Liberated Mind: How to Pivot Toward What Matters
- Author Steven C. Hayes
- Binding Hardcover
- Pages 448
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group
- ISBN 9780735214002 / 073521400X
- Weight 1.45 lbs (0.66 kg)
- Dimensions 9.1 x 6.2 x 1.5 in (23.11 x 15.75 x 3.81 cm)
- Library of Congress subjects Self-help techniques, MEDICAL / Psychiatry / General
- Library of Congress Catalog Number 2019004734
- Dewey Decimal Code 158.1
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A Liberated Mind: How to Pivot Toward What Matters
by Hayes PhD, Steven C.
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- 9780735214002 / 073521400X
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UsedAcceptable. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
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A Liberated Mind: How to Pivot Toward What Matters
by Steven C. Hayes PhD
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- 9780735214002 / 073521400X
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New. 2019 New Life is not a problem to be solved ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurtsIn this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer These skills have been shown to help even where other approaches have failed Science shows that they are useful in virtually every area-mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise)How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt But we hurt where we care If we run from a sense of vulnerability, we must…
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Stock Photo: Cover May Be Different
A Liberated Mind : How to Pivot Toward What Matters
by Hayes, Steven C
- Used
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- Used - Good
- ISBN 10 / ISBN 13
- 9780735214002 / 073521400x
- Quantity Available
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Mishawaka, Indiana, United States
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£30.30FREE shipping to USA
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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£30.30
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Stock Photo: Cover May Be Different
A Liberated Mind : How to Pivot Toward What Matters
by Hayes, Steven C
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780735214002 / 073521400x
- Quantity Available
- 1
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Reno, Nevada, United States
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£35.25FREE shipping to USA
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Description:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
£35.25
FREE shipping to USA