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Mindful Meditation: Cultivating the Wisdom of Your Body and Mind
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Mindful Meditation: Cultivating the Wisdom of Your Body and Mind Analog audio cassette - 1995

by Jon Kabat-Zinn; Kabat-Zinn; Kabat-Zinn Jon


From the publisher

Capture the beauty of your moments through mindfulness meditation with Jon Kabat-Zinn.

"Cultivate mindfulness, enrich your life."

The world's foremost producer of personal development and motivational audio programs now offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.

From the bestselling author of "Wherever You Go, There You Are" comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. However, internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.

  • Listen as Dr. Jon-Kabat Zinn tells you how to:

  • Access your own deep inner resources for learning, growing and healing

  • Enrich your experience of everyday living by being fully present in the moment

  • Reduce stress by responding creatively rather than reacting mindlessly

  • Bring greater clarity and understanding to everything you do

Listen to "Mindfulness Meditation" today, and discover what it's like to live the life that is yours to live in all its fullness!

Details

  • Title Mindful Meditation: Cultivating the Wisdom of Your Body and Mind
  • Author Jon Kabat-Zinn; Kabat-Zinn; Kabat-Zinn Jon
  • Binding Analog Audio Cassette
  • Volumes 2
  • Language ENG
  • Publisher Nightingale-Conant Corporation, U.S.A.
  • Date October 1, 1995
  • Abridged Yes
  • ISBN 9780671537241 / 0671537245
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 7 x 4.53 x 0.8 in (17.78 x 11.51 x 2.03 cm)
  • Dewey Decimal Code 291.435
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Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
Stock Photo: Cover May Be Different

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

by Jon Kabat-Zinn

  • Used
  • good
Condition
Used - Good
ISBN 10 / ISBN 13
9780671537241 / 0671537245
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1
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HOUSTON, Texas, United States
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This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£8.60
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Description:
Nightingale-Conant, 1995-10-01. Audio Cassette. Good.
Item Price
£8.60
FREE shipping to USA
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
Stock Photo: Cover May Be Different

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

by Jon Kabat-Zinn

  • Used
Condition
Used:Good
ISBN 10 / ISBN 13
9780671537241 / 0671537245
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£9.47
FREE shipping to USA

Show Details

Description:
Nightingale-Conant, 1995-10-01. Audio Cassette. Used:Good.
Item Price
£9.47
FREE shipping to USA