Description:
Penguin Random House Australia, 2014. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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50 Foods That Will Change Your Life: Paperback - 2014 - 1st Edition
by Emma Sutherland
Summary
Get the facts. Get the recipes. Eat your way to wellbeing.
From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you.
'For a start ... it's lovely to look at. Second, although each of the 50 ingredients is given a write-up listing its various health benefits ... the tone is far from preachy. Sutherland, a naturopath, and Thrift, a home economist, simply share the information and then tell you ways you can use it to your advantage.' The Weekend West
'...it's sure to change the lives of thousands of women.' Taste
From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet - from handy tips to easy recipes - you have everything you need to make the right food choices for you.
'For a start ... it's lovely to look at. Second, although each of the 50 ingredients is given a write-up listing its various health benefits ... the tone is far from preachy. Sutherland, a naturopath, and Thrift, a home economist, simply share the information and then tell you ways you can use it to your advantage.' The Weekend West
'...it's sure to change the lives of thousands of women.' Taste
Details
- Title 50 Foods That Will Change Your Life:
- Author Emma Sutherland
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 217
- Volumes 1
- Language ENG
- Publisher Penguin Random House Australia
- Date 2014-01-22
- Illustrated Yes
- ISBN 9780670077243 / 0670077240
- Weight 1.6 lbs (0.73 kg)
- Dimensions 8.76 x 8.58 x 0.65 in (22.25 x 21.79 x 1.65 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Dewey Decimal Code 641.302
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50 Foods That Will Change Your Life:
by Sutherland, Emma
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50 Foods that will Change Your Life
by Sutherland, Emma & Thrift, Michelle
- Used
- Condition
- Used
- ISBN 10 / ISBN 13
- 9780670077243 / 0670077240
- Quantity Available
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Melbourne, Victoria, Australia
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Description:
Melbourne, Australia: Viking, 2013. New Softcover. Sutherland, Emma & Thrift, Michelle. 50 Foods that will Change Your Life: a women's guide to health & vitality. Viking: Melbourne, Australia 2013. 4to (230x215mm) SC vi,217,[1]pp. (foreword by Thierry G Vancaillie)
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