365 Days of Healthy Eating from the American Dietetic Association Paperback - 2003 - 1st Edition
by Roberta Larson Duyff
Summary
-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association
As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.
Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy
365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
From the rear cover
"A daily guide that should be on everyone's nightstand or kitchen table."
-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association
As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.
Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:- Having a smart eating mindset
- Making easy everyday food choices that benefit your health
- Buying right-for-you foods and supplements
- Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting
- Getting more health and phytonutrient benefits from foods you enjoy
365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
Details
- Title 365 Days of Healthy Eating from the American Dietetic Association
- Author Roberta Larson Duyff
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 256
- Volumes 1
- Language ENG
- Publisher Houghton Mifflin
- Date 2003-12-17
- ISBN 9780471442219 / 0471442216
- Weight 0.61 lbs (0.28 kg)
- Dimensions 8.52 x 5.5 x 0.72 in (21.64 x 13.97 x 1.83 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Nutrition
- Library of Congress Catalog Number 2003011381
- Dewey Decimal Code 613.2
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