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Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas
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Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas for Good Paperback - 2015

by Bruce Krahn


From the publisher

From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots.
We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.

Details

  • Title Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas for Good
  • Author Bruce Krahn
  • Binding Paperback
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Appetite by Random House
  • Date 2015
  • Illustrated Yes
  • ISBN 9780449016534 / 0449016536
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 9 x 5.9 x 1.1 in (22.86 x 14.99 x 2.79 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Reducing diets, Weight loss
  • Dewey Decimal Code 613.25

About the author

BRUCE KRAHN is the founder of ebodi.com and the author of The Fat-Fighter Diet. He is a renowned healthy weight-loss expert, with a client list including Nelly Furtado and Criss Angel. In addition to his fitness work, Bruce is a professional speaker and spokesperson for multi-national companies.
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Trouble Spot Fat Loss : Lose Weight, Build Muscle, and Say Goodbye to Problem Areas for Good
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Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas for Good
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Trouble Spot Fat Loss: Lose Weight, Build Muscle, & Say Goodbye to Problem Areas for Good

by Krahn, Bruce

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ISBN 10 / ISBN 13
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